You Are What You Eat! - Week Three Results

I guess the saying "you are what you eat" really is true! Even though it was hard at that moment to walk away from the table full of Dunkin' Doughnuts, doughnuts and muffins at the work CPR training, it was well worth it in the end. I have realized this morning that even though I LOVE, LOVE, LOVE food, food only gives us satisfaction for that short time that you are consuming it. But feeling healthy and proud of yourself for accomplishing something gives your body and mind an extended feeling of satisfaction. It is definitely tough to give up yummy foods that you love, so it is also about evaluating your day and if you truly want it, eat it, just know that you might have to work a little bit hard the rest of the week. I also know what most of these delicious items taste like and know that this isn't the last time I would get the chance to eat it, knowing this helps me walk on by. :) Have you had any food accomplishments lately, or ever? I would love to know about them! I believe by writing we can help each other accomplish our goals. HAPPY MONDAY! :)