All Done!

All done...with winter that is. Does anyone else feel unsure of their emotions these days? Trying to be happy and think positive but all I feel is lazy and tired. My brain is thinking get up and run, I really want to run. But then my body doesn't seem to move from the couch once dinner is cleaned up. I really could use a winter heat wave or a tropical vacation. Yesterday I realized how bad I needed the warm weather. I decided to check out Old Navy's sale wearing a short sleeve shirt and fleece because I thought it was sooo warm (35 degrees), how sad. But while shopping I came to a realization that I can't wait for Spring and the warm weather. I want to wear all of the cute, fun styles without feeling self conscious. Therefore I need to get my lazy, tired body off the couch and continue exercising. Before the new year I was able to drop 12 pounds but since then I haven't had much progress. I am ready to change my habits and change my body. Here's to positive thinking and going forward.

This morning I woke up, immediately put on sweats and sneakers then went running in my neighborhood for 20 minutes. It was exhilarating!! Also in the past month I read a great book and found an awesome website. Finally Thin by Kim Bensen and www.kimbensen.com, she is an inspiring women. I also found an english muffin with less then 3 points plus. Fiber one hearty wheat multigrain English muffins. The carbs are measured in mgs instead of grams which lowers the points by a lot! Another news update, I cancelled my WW subscription and I'm getting back on track on my own. I think my brain thinks about food differently while a WW member, almost obsessively and so I need to concentrate on my health in a different way.

I'd love to hear from you, the reader, how do you turn around the winter blues? Or what do you do to keep your body healthy?


Stay healthy and happy!
Sarah